​If you feel you may be the victim of any form of abuse start documenting the activity and keep it in a safe place (online if possible) so that when you are able to escape your perpetrator, you have sufficient evidence to gain justice. This is especially important in the unseen and/ or less punished abuses like psychological and financial abuse.

  • Screenshot text and email conversations

  • Make copies of any materials/ letters you feel can assist in your case.

  • Speak to people about what you are going through.

  • Get a time stamp app on your mobile device so you can document any physical evidence with the day and time it occurred.


(Click resource for more details please feel free to contact us with additional resources you feel others will benefit on this site)

New York

Sanctuary for Families

Safe Horizon

United Kingdom


Living Without Abuse